Top 19 Fruits For Hair Growth
The secret to strong, healthy hair could be as simple as eating your favorite fruits.
Getting proper nutrition is critical for hair growth. Apart from veggies, consuming certain fruits for hair growth will be an added advantage. Yes, several fruits contain the necessary nutrients to boost your hair health. They may not directly affect hair growth but contribute to strengthening the follicles and roots, maintaining scalp health, preventing hair damage, and maintaining its elasticity. These factors are also crucial to maintaining healthy hair and reducing hair fall issues. Here, we have compiled a list of the top 10 fruits that encourage hair development and health. Incorporate these fruits into your diet, and you will see results.
Best Fruits For Hair Growth
Oranges have antioxidant, antifungal, and antibacterial properties (1). These properties may help reduce free radical damagei XUnstable molecules of oxygen that cause harm to other healthy cells and lead to cell damage. and hair fall and prevent dandruff and other scalp infections. Oranges are excellent sources of vitamin C. The deficiency of vitamin C is known to cause corkscrew hair and hair loss (2). Instead of opting for supplements that may have more than the required amount of vitamin C, opt for an orange.
Apples contain procyanidin B-2, which promotes hair growth in hair epithelial cells (3). It also contains antioxidants, which reduce hair damage from free radicals. Apples can also increase hair density and protein content in the hair (4).
Strawberries have antioxidant properties and also contain vitamin C, which helps enhance hair health (5). Anecdotal evidence suggests the silica in strawberries may slow down hair loss and baldness and boost hair growth. However, there is no scientific evidence to back this claim. It can also help treat dandruff and make the hair soft and shiny.
Bananas can stimulate hair growth (6). They can also improve scalp quality by preventing dandruff and unclogging pores. Bananas make your hair more manageable and impart shine. They contain potassium, carbohydrates, vitamins, and natural oils that protect your hair’s natural elasticity and prevent split ends and breakage. They can also help control dandruff and enhance the strength and shine of hair (7).
Avocados contain protein, vitamins A, B, B1, B2, E and C, beta-carotene, linoleic acid, lecithin, calcium, iron, potassium, phosphorus, and niacin (8). These nutrients help condition the hair and promote hair growth.
Pineapples contain calcium and vitamin C (9). Both these nutrients are important for keeping the hair healthy. Calcium keeps your hair healthy, and its deficiency can lead to hair loss (10). Vitamin C helps reduce hair loss and also boosts collagen. Vitamin C is an antioxidant that protects the hair from photodamagei XChanges in the skin due to prolonged exposure to the sun, such as wrinkles, fine lines, coarseness, freckles, or pigmentation. and free radical damage.
The procyanidinsi XA class of plant chemicals that works as an antioxidant and provides protection against heart diseases. found in grapes have antioxidant, anti-inflammatory, and antifungal properties (11). These antioxidant properties protect the hair follicles from damage by free radicals. A study showed that procyanidins could promote hair regeneration and induce hair growth (12).
Apricots contain two essential fatty acids, linoleic and linolenic acidsi XAn essential fatty acid that is used in cosmetic and personal care products as a moisturizing agent. . They help promote hair growth (13). Apricot oil has been traditionally used in India as a hair oil due to its softening and moisturizing effects (14).
A plant mixture containing peach extracts was shown to promote hair growth in human dermal papilla cells by prolonging the anagen phasei XA phase in the hair growth cycle during which it grows 1 cm every 28 days. This phase is followed by the catagen phase. (15). Peaches also have antioxidant, anti-inflammatory, and antimicrobial properties (16). These properties may help promote scalp and hair health.
Plums have a high phenolic content, which makes them good natural antioxidants (17). Antioxidants scavenge the harmful free radicals that cause hair fall and hair damage. It also has anti-inflammatory properties, which can help soothe the scalp and prevent scalp infections.
A herbal shampoo containing guava leaf extracts was found to promote hair growth and resolve hair-related issues (18). Guava also exhibits antifungal properties (19). This can help prevent dandruff and other scalp infections.
The Indian gooseberry, or amla, promotes hair growth by prolonging the anagen phase of the hair growth cycle (20). It is also known to prevent premature graying of hair and strengthen the hair follicles (21). It also has the highest natural concentration of vitamin C, whose deficiency is known to cause hair fall.
A study showed that lemon could help reduce hair loss and balding. It also helps reduce dandruff, lice, and scalp acne (22). Lemon also contains vitamin C, which is known to prevent hair loss.
Cherries have antioxidant and antifungal properties (23). These may protect your hair and scalp from oxidative stress and promote hair health.
The coconut oil extracted from coconuts is a well-known hair care ingredient. Studies show that coconut oil can penetrate the hair shaft and nourish it from within with its fatty acids (24). It also prevents hair damage. Coconut contains lauric acid that promotes hair growth.
Papaya is a rich source of antioxidants and contains vitamins A, C, and E (25). It helps condition hair. It also exhibits potential hair growth stimulating activity (26). Papaya also has antifungal properties that help treat dandruff (27).
Grapefruit, like orange, contains citrus oils that are enriched with antioxidant properties. These antioxidants help reduce hair fall by combating free radicals. Grapefruit extracts were found to exhibit anti-lice activity in children (28). It can also soothe your scalp and make your hair soft and shiny.
18. Dragon Fruit
Dragon fruit juice is often used to treat colored hair (29). Dragon fruit is rich in vitamin C, which prevents photoagingi XSkin damage caused by prolonged exposure to UV rays in sunlight that can lead to wrinkles, pigmentation, and fine lines. (30). It contains essential fatty acids that not only nourish your skin and hair but also prevent dandruff.
Mango is rich in vitamin C, which promotes healthy hair. It is also a good source of vitamin A, which stimulates hair growth and promotes the production of sebum that keeps your scalp moisturized and healthy (31), (32). Anecdotal evidence suggests that mangoes impart shine to hair and make it soft. However, there is no scientific evidence to prove these effects.
A healthy and balanced diet plays an essential role in hair growth. Apart from vegetables, regular consumption of certain fruits can contribute to smooth and healthy hair. Fruits such as oranges, strawberries, lemon, and pineapples are rich in vitamin C, which boosts collagen production and protects the hair from photodamage. If these fruits do not sound appealing, you can also opt for other fruits for hair growth like gooseberries, mangoes, papayas, cherries, coconuts, or guava to get moisturized, healthy, soft, and nourished hair.
Frequently Asked Questions
Is kiwi good for hair growth?
Yes, kiwi helps improve hair health. It can be applied to your hair to remove dirt and promote hair growth (33).
Are dates good for hair growth?
Dates are rich in iron, which may promote hair growth. However, there is not enough research to support this claim.
Does pomegranate regrow hair?
Pomegranate exhibits anti-dandruff activity, and the alcoholic and aqueous extracts of pomegranate have been found to promote hair growth (34).
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- Kamimura, A., and T. Takahashi. “Procyanidin B‐2, extracted from apples, promotes hair growth: a laboratory study.” British Journal of Dermatology1 (2002): 41-51.
- Tenore, Gian Carlo et al. “Annurca Apple Nutraceutical Formulation Enhances Keratin Expression in a Human Model of Skin and Promotes Hair Growth and Tropism in a Randomized Clinical Trial.” Journal of medicinal food 21,1 (2018): 90-103.
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- Goluch-Koniuszy, Zuzanna Sabina. “Nutrition of women with hair loss problem during the period of menopause.” Przeglad menopauzalny = Menopause review 15,1 (2016): 56-61
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- Takahashi, T et al. “Procyanidin oligomers selectively and intensively promote proliferation of mouse hair epithelial cells in vitro and activate hair follicle growth in vivo.” The Journal of investigative dermatology 112,3 (1999): 310-6.
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- “Emblica (Phyllanthus Emblica Linn.) Fruit Extract Promotes Proliferation in Dermal Papilla Cells of Human Hair Follicle.” Science Alert.
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- Suo, Liye et al. “Dietary vitamin A regulates wingless-related MMTV integration site signaling to alter the hair cycle.” Experimental biology and medicine (Maywood, N.J.) 240,5 (2015): 618-23.
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- Effect of kiwifruit protease on the characteristics of human hair
- Screening of hair growth promoting activity of Punica granatum L. (pomegranate) leaves extracts and its potential to exhibit antidandruff and anti-lice effect