Fitness

How To Do Jump Squats Properly? Benefits And Types

Indulge in different variations of this high-intensity exercise to sweat out those pounds!

Reviewed by Dr. Sudhansu Singh, BPT
10 Health Benefits Of Jumping Jacks Exercise & How To Do It

From weight loss to boosting flexibility - these fun exercises can greatly benefit your body.

Reviewed by Dr. Sudhansu Singh, BPT
10 Amazing Benefits Of Flutter Kicks For Your Body

Tone the lower half of your body with this impactful exercise & get ready to flaunt a fit bod.

Reviewed by David Rosales, NSCA-CPT
12 Best Pre And Post Workout Drinks: DIY Recipes To Improve Energy Levels

Enjoy the health benefits of some powerful ingredients in these all-natural concoctions.

Medically Reviewed by Nathan Diaz, MS, RDN, LD
How To Do Sit-Ups For A Flat Tummy, Variations, Benefits

Tips, tricks, and variations of sit-ups to shed those extra pounds easily!

Reviewed by Rakesh Rathod, Certified Personal Trainer
20 Best Knee Strengthening Exercises And Precautions To Take

Work on your knees with exercises that strengthen your muscles, joints, cartilage, and bones.

Reviewed by Dr. Sudhansu Singh, BPT
15 Exercises To Tone Your Thighs – Get Rid Of Cellulite

A list of all the best exercises that must find a place in your leg day routine!

Medically Reviewed by Alexandra Dusenberry, MS, RDN
15 Easy Brain Gym Exercises To Improve Focus And Memory

Some of the most effective ways to improve concentration, focus, and other cognitive functions.

Reviewed by Rakesh Rathod, Certified Personal Trainer
Top 10 Hula Hoop Exercises And Their Benefits

Twist your body the right way to tone your body and shed some pounds!

Reviewed by Dr. Sudhansu Singh, BPT