Proteins are large molecules responsible for almost every major function in the body. They build muscle, boost immunity, play a role in the synthesis of hormones, and even may help with weight management. Proteins are made of several amino acids […]
Sweat out your toxins and the day's stresses as you sit back and unwind peacefully.
Besides fish, there are many other food sources rich in omega-3 that you can eat!
Deal with all sorts of aches and pains with this ancient healing method.
The micronutrient choline plays a vital role in improving cardiovascular health, enhancing cognitive ability, and reducing cancer risk. Including choline-rich foods is a way to get this nutrient as our body produces it in limited amounts. It is found in […]
A guide on helping you let go of this damaging habit one step at a time.
A hormonal imbalance can lead to adding a few pounds, but it can be reversed with ease.
