Diet Tips

Psoriasis Diet Plan – Foods To Eat And Avoid
Psoriasis Diet Plan – Foods To Eat And Avoid

You are what you eat! And what you eat is what eventually partly determines your body’s health. Diet is a part of health, you also need to take sleep and exercise into consideration. A healthy diet rich in antioxidants makes […]

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Runners Diet – Benefits, Food List, And Effective Diet Plan
Runners Diet – Benefits, Food List, And Effective Diet Plan

Eat like a champion, eat for success: fuel your body for a stellar performance.

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Flexitarian Diet: Benefits, Meal Plan, & How Does it Work
Flexitarian Diet: Benefits, Meal Plan, & How Does it Work
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1000 Calorie Diet Plan – Is It Good For Weight Loss?
1000 Calorie Diet Plan – Is It Good For Weight Loss?

What you should eat and avoid, easy recipes, and everything else you need to know

Medically Reviewed by Alexandra Dusenberry, MS, RDN
Hashimoto’s Disease Diet Plan, Food List, And Best Supplements
Hashimoto’s Disease Diet Plan, Food List, And Best Supplements

Dealing with an autoimmune condition can be difficult since they are incurable. But what if we told you that the right diet for Hashimoto’s disease might keep most of the symptoms at bay? You heard that right. Experts believe that […]

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Volumetrics Diet: Pros & Cons, Meal Plan, and How It Works
Volumetrics Diet: Pros & Cons, Meal Plan, and How It Works

Eat more, weigh less; the power of volume for a science-backed sustainable weight loss.

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What Is The Fasting Mimicking Diet? – Does It Work? Pros And Cons
What Is The Fasting Mimicking Diet? – Does It Work? Pros And Cons

Trick your body and shed those extra pounds faster with this calorie-restricted diet.

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CICO Diet Plan: How It Works, Foods List, Benefits, & Risks
CICO Diet Plan: How It Works, Foods List, Benefits, & Risks
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Galveston Diet – Benefits, Food List, & How Does It Work
Galveston Diet – Benefits, Food List, & How Does It Work

The dynamic duo of intermittent fasting and an anti-inflammatory diet save the day.

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Tone Your Body With The 15 Best Dumbbell Workouts For Women
Tone Your Body With The 15 Best Dumbbell Workouts For Women

Sculpt your muscles and strengthen the body to get that coveted chiseled look.

Reviewed by Alex Crockford, Fitness Coach
12 Simple Yoga Asanas To Reduce Belly Fat
12 Simple Yoga Asanas To Reduce Belly Fat

Get your muffin top under control all while flexing and targeting your core muscles.

Reviewed by Anirudh Gupta, Certified Yoga Instructor