Diet Tips

Runners Diet – Benefits, Food List, And Effective Diet Plan

Eat like a champion, eat for success: fuel your body for a stellar performance.

1000 Calorie Diet Plan – Is It Good For Weight Loss?

What you should eat and avoid, easy recipes, and everything else you need to know

Medically Reviewed by Alexandra Dusenberry, MS, RDN
Volumetrics Diet: Pros & Cons, Meal Plan, and How It Works

Eat more, weigh less; the power of volume for a science-backed sustainable weight loss.

What Is The Fasting Mimicking Diet? – Does It Work? Pros And Cons

Trick your body and shed those extra pounds faster with this calorie-restricted diet.

Galveston Diet –  Benefits, Food List, & How Does It Work

The dynamic duo of intermittent fasting and an anti-inflammatory diet save the day.

Tone Your Body With The 15 Best Dumbbell Workouts For Women

Sculpt your muscles and strengthen the body to get that coveted chiseled look.

Reviewed by Alex Crockford, Fitness Coach
12 Simple Yoga Asanas To Reduce Belly Fat

Get your muffin top under control all while flexing and targeting your core muscles.

Reviewed by Anirudh Gupta, Certified Yoga Instructor