Top 20 Estrogen-Rich Foods You Should Include In Your Diet

Keep your hormones in check with some simple natural ingredients at home!

Medically Reviewed by Girlene Coughlin, RDN, CPT
Top 30 Foods High In Purines And How They Affect The Body

Add foods like broccoli, turkey, and peanuts to your diet to maintain your cell health and metabolism.

Medically Reviewed by Dr. Timothy M. Marshall, PhD
27 Foods That Boost Your Hemoglobin Levels

Boosting your blood cell count boils down to getting these foods into your plate.

Medically Reviewed by Dr. Timothy M. Marshall, PhD
10 Nutritional Benefits Of Carrot Juice For Skin, Vision, And Health

From aiding weight loss to improving brain health, carrot juice supports your health in many ways.

Medically Reviewed by Alexandra Dusenberry, MS, RDN
Top 10 Vegetables That Help You Grow Taller

The minerals and vitamins found in certain vegetables may help add a few inches to your height.

Medically Reviewed by Tracy Tredoux, DipION, mBANT, CNHC, AFMCP
20 Best Foods High In Copper And Their Health Benefits

It's time to load up on lobster, seeds, nuts, dark chocolate, and more!

Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition
25 Best Zinc-Rich Foods To Include In Your Diet + Benefits

Proper intake of this trace mineral from various food sources can do wonders for your body!

Medically Reviewed by Allison Schaaf, MS, RDN
The 6 Powerful Benefits Of Fava Beans + An Incredible Recipe

Adding this bean to your diet improves immunity and heart health, among other advantages.

Medically Reviewed by Ariana Fiorita, RDN
23 Amazing Benefits Of Mulberries (Shahtoot) For Skin, Hair, And Health

Get improved vision, a good appetite, and stronger immunity with these red berries.

Medically Reviewed by Mollie Meldahl, RD, LD, CPT