Yoga

How To Do The Pawanmuktasana And What Are Its Benefits?

A beginner's guide to perfecting this yoga posture for improving overall health.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
Hatha Yoga Asanas And Their Benefits

Physical postures in yoga are significant in maintaining both physical and mental health.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
How To Do Kapalbhati Pranayama And What Are Its Benefits?

This ancient breathing technique can transform your physical and mental well-being!

Reviewed by Anirudh Gupta, Certified Yoga Instructor
Tadasana (Mountain Pose): Benefits And Steps To Do It

Practice it any time of the day and enjoy the many great benefits of this standing yoga posture.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
7 Effective Yoga Poses To Increase Your Brain Power

Boost your analytical and decision-making ability with these posture-based techniques.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
How To Do The Vrikshasana And What Are Its Benefits

Improve your body balance and overall health with the help of easy-to-master tree poses.

Reviewed by Rakesh Rathod, Certified Personal Trainer