Sanskrit: वज्रासन; Vajra – Diamond or Thunderbolt, Asana – Pose; Pronounced as vahj-RAH-sah-na. Vajrasana in yoga involves kneeling with your back lowered and the buttocks resting on your heels. It can be a great solution for treating indigestion and constipation. […]
A beginner's guide to perfecting this yoga posture for improving overall health.
Yoga is becoming increasingly popular among the elderly, particularly among women over 60. The numerous advantages that this traditional type of exercise offers are irresistible. In fact, there are certain yoga poses for women over 60 that are highly beneficial […]
Practice it any time of the day and enjoy the many great benefits of this standing yoga posture.
Boost your analytical and decision-making ability with these posture-based techniques.